The causes of obesity and summer diet summer

The causes of obesity and summer diet summer

With we are out of the cold winter and the onset of spring and summer may observe an increase in the weight hid winter clothes but summer clothes light Tfdhaa may gain more excess weight in the summer but did not pay attention to the causes that lead to increased prevalence of obesity during the summer and how avoiding what is accursed appropriate For the summer period, prefers eating your food based on Chapter climate and geographical location because it affects mood disorders seasonal and geographical, such as winter depression and summer, for example, fatty acids omega-3 adapted to the cold and in fish and some oils prevent and deal with winter depression as well as for propagation of fresh fruits and vegetables have the same effect in the elimination of summer depression

Answer d. Dishonest Aboul Fotouh that the most common causes and lead to increased prevalence of obesity general is a lot of eating overfilling fat and carbohydrates simple a so-called Fast Food in shops and restaurants that have sprung up so much, these meals with just too much sauces full of calories as they take inside the body much space do not allow an individual to deal with any healthy food last, but for the summer time in particular, it is time Vacations parents فيتجه everyone to eat outside with the negligence of a sport where that poor eating habits and misconceptions of healthy eating is the reason Fowl choices are usually for dessert fatty and food overfilling fat with no the most that deals with vegetables and fruit concept of vacations when a lot of people is eating out, especially as health food has been associated in our concepts of taste unpalatable so we should publish nutrition education بمفاهيمها right from how to choose healthy food inside the restaurant as it has to be non-negligent sport so be part of the daily program, in particular on vacations

As for the right diet during the summer, where there is a system diet Batmd on dining available and easy in the summer and this is an example of a healthy diet consists of 6 meals

Breakfast: 1/2 cup of cornflakes or  and 1/2 cup of skim milk + 1 fruit season
Snack after 3 hours 1 cup of fresh juice or fruit
Snack after 2 hours 10 beads raw nuts
Lunch: a piece of fat-free protein in the range of 120 g and preferably fish + vegetables + salad + 1/2 cup of rice starches, Macaroni, or 1/4 loaf of bread apostasy
Snack after 3 hours 1 fruit
Snack hour after 1 cup yogurt or skim milk
Dinner: a small piece of protein, 80 grams, for example, egg + green salad + 1/4 loaf

More importantly, the water: Water is the most powerful poisons and repellent filter body is no doubt that the water is the perfect companion in the summer for lack of exposure to drought Drought is the first enemy of the epidermis and the skin is also of the causes that lead to weight gain and constipation