How to Strengthen Nails

• How to Strengthen Nails

Healthy nails mean strong nails - andstronger nails don't just look better, they stay polished for longer, too. But how can you build up their strength? Read on for tips and product advice for hard-as-nails talons.

The way you treat your nails has a lot to do with how strong they are. Rubber gloves might not look very cool, but if you over-expose your hands to water it will weaken your nails - so wear gloves every time you wash up.

Keep a mini-tube of hand cream, like the gorgeousAbahna Mandarin and Sicilian Bergamot Hand Cream(opens in a new window), in your bag to reduce dehydration from hand-washing when you're out and about.

We all know beauty comes from within, but this is especially true when it comes to your nails. "Since nails are growing and replacing themselves all the time, they need a good supply of minerals in the diet," Henrietta Norton, Nutritional Expert at Nurture Skincare tells us. "Mineral-rich foods include lean meats, fish, eggs, grains, low-fat dairy, nuts and seeds."

Diet is the best source of these minerals, but if your doctor thinks you may have a deficiency, try Nurture Hair and Nail Strengthener Supplements(opens in a new window), which contain copper and a natural sulphur compound used by the body to build both nails and hair